I will confess that I am a bit of a hoarder when it comes to books that specialize in nutrition, beauty and/or exercise. Oh yes, and who can forget “self-help” books. I collect those too . . . because there is always need for self improvement! I also need to order a hard copy of these books because I have to be able to hold them and peruse them several times, especially if there are photos. If I put them on my IPad I can’t pick them up and put them down several days in a row. I cannot earmark the pages. More importantly, I cannot add them to the mountain of books that are collecting bedside. It really is a whole process. The problem with collecting these books is that I will only read a few chapters that interest me. I promise myself that I will go back and read more but I usually don’t – perhaps there is a self-help book for that! I become distracted with other reading material and then another nutrition book comes along that interests me. But through this mass of books, there are a few that really stand out and make sense. These are the books that I like to recommend to clients and one of them is “The Ageless Diet” by Tania Van Pelt. It is not a diet book at all but prescribes healthy habits that you can incorporate into your daily living from vitamins to meditation. I always tell my clients to peruse the books that I recommend and take the tidbits that resonates with them and try to incorporate each piece weekly. I propose that you all should do the same with this book and add it to your mountain of bedside books.