Take That First Step
Personal training workout sessions are scheduled for 30 minutes. You can meet with me 1x a week or 2x a week. For optimum results, I suggest 2x a week if your schedule permits. You can meet with me 1x a week or 2x a week. For optimum results, I suggest 2x a week if your schedule permits.
I like to think that I help people through their fitness journey by providing them the tools and knowledge to make healthier choices as well as provide emotional support and encouragement as well. I strive to make our workouts challenging and help you gain strength and mobility. I will also provide you with at-home workouts at request once we have worked together for a significant period of time so I am comfortable with your ability to perform exercises correctly at home. I’ve also recently created a “members only” section to my site where you can access handouts regarding clean eating, workout videos created by me and other pertinent information. All of these services are included in your package
Your sessions include access to my personal phone. I answer texts within 24 hours with any questions you may have. I also can assist with diet and nutrition. I do not claim to be a nutritionist but am knowledgeable as to what works in regard to diet and exercise. I also use and sell Isagenix weight loss nutritional products and highly encourage my clients to use the products in their fitness journey. However, it is not a requirement to work with me. I stand by “clean eating” in order to aid in weight loss as well and can teach you the proper way to incorporate that into your diet with no drastic measures. I do not believe in severe dieting or cutting food groups out of your diet.
Please be aware, when you click to schedule or purchase, you will be taken to my website for scheduling.
Meet With Me
If you are interested in personal training but you are not sure you want to commit, I offer a thirty minute complimentary session. This session will give you the opportunity to meet me and complete a 20 minute workout. You can do this by going to my website scheduler or contact me at 203-494-9259.
Encourage One Another
Build Each Other Up
Do you have a group of friends, bridesmaids, or are you a mother/daughter that would like to work out together? I specialize in customizing four to five week programs for groups of three or four ladies. Please contact me if you are interested as cost will vary depending on the demands and goals of the group.