I have known Kelly for a long time. We worked together in the mid-80’s and re-connected on Facebook a few years ago. I was intrigued by the photos that she was posting about fitness and her workout sessions. I had been walking 10,000 steps a day using my FitBit for tracking and also using work out apps. When I asked her about whether I would be able to participate due to my injuries and being out of shape, she assured me that I would do fine and that she would modify the movements. My first workout I was very worried…wondering if I was going to “fit in” with the other ladies, which I was sure in my mind would be in Jillian Michaels shape. Although I did not have the flexibility that some of the ladies had, I was able to “keep up” especially with Kelly’s modifications. (I was also very happy to see her again after 20+ years!) I kept up with workouts and during the Christmas break I continued with my walking and found a few workouts on YouTube to do over the break and returned to Kelly in the Spring. Kelly is a natural at this. She is very kind and very supportive. She is a great listener. She will push you, but not in a way that puts you off. She was always cognizant of my injuries and modified the exercises. My strength, endurance and flexibility improved under her coaching. She is very knowledgeable and continually educates herself.